What is STRONG?
STRONG is more than just Pilates. A hybrid full-body workout that blends Pilates, strength, and cardio into one 45-minute session.
Train on our exclusive machines, a Reformer machine with a rower attached (Rowformer), and a Reformer machine with a bike attached (Bikeformer), for more variety, more sweat and more results.
45
Minutes
Low
Impact
Full
Body
STRONG Humans, are you down for more?
Our Classes
45 minutes of
Row. Ride. Reform.
Row. Ride. Reform.
Hybrid Pilates, strength, and cardio. Low impact, high intensity, instructor-led every session.
Classes follow a 13-week program designed to help you build strength and see results week by week.
Designed in Australia.
Proven globally.
Proven globally.
Expanding Globally with over 150+ territories secured.
Find Out More
Find your Local STRONG
Studios open and opening across the U.S.
Search by state to find opening dates, timetables and intro offers.
